It’s all in your head!! Well turns out it might just be and by that, I mean quite literally. We've all experienced brain-fog to some degree particularly in perimenopause and after menopause. Studies show biological brain changes in menopausal women that does not...

Gut health in menopause is an often overlooked factor in women's well-being during this major transition in a woman's life. The lead up to, during and post-menopause is often marred by physical and emotional changes. Maintaining a healthy gut during menopause can have...

One question I get asked a lot is how much does menopause contribute to midlife weight gain? And while it can seem like the weight has just crept on studies have shown that weight gain is not directly related to menopause but rather ageing in itself. Weight gain...

Why is my stomach so big during menopause?  Great question!! During menopause estrogen levels are declining, which appears to influence where fat is distributed in the body. Couple this with being an apple shape rather than a pear, can dramatically influence...

Alcohol consumption can have a profound effect on female hormones, which can impact fertility, menstrual cycles, overall reproductive health and be a major contributor to menopausal symptoms. Let's explore some of the ways that alcohol can affect female hormones....

Dressing for Hot Flashes: Tips and Tricks for Staying Comfortable   Hot flashes are a common symptom of menopause that can cause a sudden feeling of intense heat and sweating. Hot flashes do not discriminate, they can happen anywhere, anytime and they do not care...

Limiting beliefs.A limiting belief is a belief that you have about yourself that limits your ability to do something or restricts you in some way. Limiting beliefs are generally not fact and at one point in time you decided you couldn't do something. Some common...

Insulin and belly fat Controlling menopausal insulin levels is one of the most powerful anti-aging strategies you can possibly implement. Insulin is one of two hormones that is often referred to as a ‘doubled-edged’ sword hormone as it has a profound effect on your...

Are you confused about carbs? Carb confusion; let’s set the record straight Carbohydrates are an essential nutrient that provide energy for your body as well as a range of vitamins and minerals to keep your body functioning at its best.  Carbs are found in bread and...

Estrogen and how to balance naturally Estrogen is an amazing hormone however it can be a fat storing hormone in both men and women when out of balance as estrogen and fat are related. Estrogen is produced in large quantities by women just as testosterone is in men....

Benefits of legs up the wall pose With a lot of uncertainty and anxiety in the world at the moment here’s a really simple yoga pose you can do anywhere (well sort of ), you do need a wall or something to put your legs up against. Give it a try, it’s something I do...

Exercise; whats best for you?  Weight training during menopause and beyond is vital. During menopause oestrogen levels decline rapidly, affecting the body’s ability to lay down bone. Strength training can increase bone density thereby reducing the risk of osteoporosis...