A bit about me…..
I have been a personal trainer for over 20 years and qualified Clinical Nutritionist for 6 years. I have studied the art of neuro-linguistic programming (NLP) to help people change the way they think by using powerful mindset strategies. I’ve helped hundreds of women transform their lives and the lives of their families by changing the way they eat, move and live.
Now in my early fifties my mission is to help women in their 40’s, 50’s and beyond live a fulfilling life by transforming the way they think and feel about themselves. I help women get rid of limiting beliefs that may be holding them back from living the life of their dreams. As we age many women are suffering from hormonal symptoms that are not necessary and I’m here to a show you that hot flushes and night sweats are not normal and there’s a lot you can do about it.
I’ll look at every aspect of your life from diet and exercise to lifestyle and mindset. I’ll enhance your diet, introduce stress management techniques, develop a realistic and enjoyable exercise program into your lifestyle. I focus on nutritious wholefoods, providing a non-diet approach to health and well-being. I will help you reclaim the woman of your dreams and live your best life.
To me success lies in the little things people do each day and I encourage my clients to focus on behavior change rather than restriction and punishment. This means no more fear, guilt and shame when eating so called ‘bad’ foods, it means being able to enjoy your favourite foods like wine and chocolate on occasion while still getting amazing results .
I am committed to working along side you so you can achieve things you never thought possible, improve your relationship with food and most importantly reduce your hormonal symptoms so you can look toward menopause as being a celebration rather than a dread. If its results you are after then that’s what you’ll get working with me.