BACK BY POPUAR DEMAND MY BEST PROGRAM FOR WOMEN OVER 40.
Is a program for women over 40 who want simple evidence-based lifestyle and nutrition strategies for healthy fat-loss, better health outcomes and just to feel like YOURSELF again.
The reset is not a quick fix but for women who are willing to do the work to get results that last.
Online or in-person, initial consultation, check-ins, accountability and course platform for all your resources.
The hormonal shifts as we hit our mid to late 40’s are tough, unpredictable, frustrating AND very inconvenient!!
This can leave you feeling deflated, hopeless, confused and overwhelmed.
There’s information overload and that information is targeting midlife women because WE are at our most vulnerable navigating these new chapters.
You are still juggling the responsibilities of leading a family, nurturing careers, and maintaining YOUR professional edge.
The pressure to keep all the plates spinning can be immense, leaving you feeling stretched thin and unsure of how to prioritise your own well-being.
And this is why I created the 6-Week Radiant Reset program.
To help women like YOU decipher all the conflicting information with simple do now strategies.
As a Qualified Clinical Nutritionist, Personal Trainer and Certified Menopause Practitioner, I’ve helped 100’s of women through perimenopause, menopause and beyond.
I will help YOU feel supported, empowered and resilient to ALL THE NOISE as you glide through your 40, 50’s and beyond.
This program is for you if you feel like you don’t trust your body anymore.
♀ Maybe the old strategies you were using don’t seem to be making a dent in your health and well-being.
♀ You’re tired from lack of sleep, waking up with sore joints, aching muscles and NOT feeling refreshed.
♀ Your moods are all over the place, you are struggling to feel good about yourself.
♀ Losing weight seems almost impossible, especially around the tummy and you know this is not ideal for your long term health.
♀ You are waking up with soaking wet sheets, you are sweating in places you never knew could sweat and ‘is it hot in here?’ is your new catch phrase!
♀ Your libido has taken a dive, rather than being HOT in bed now you’re JUST HOT.
♀ You don’t feel like yourself anymore, but your GP says everything is ‘normal’.
♀ But you’re not your ‘normal self’ and you know better than anyone.
♀ You just want to be taken seriously, not dismissed or put on a medication YOU don’t need.
YOU are in the right place NOW.
A safe place where you’ll feel heard and understood.
I HAVE THE SOLUTION FOR YOU
What you’ll learn:
✔️ How to eat to increase your energy and why you are most likely not eating enough.
✔️How much to eat for weight-loss. Many of my clients are surprised how much better they feel eating the right amount of food and how easy it is to lose weight when you are giving your body what it needs.
✔️The best foods to eat whether you are in perimenopause, menopause or postmenopausal.
✔️ The best exercise for women over 40 and how you can create a fat-burning body.
✔️Why you are gaining weight even though you feel like you are eating less.
✔️How you can supercharge your metabolism by eating more food.
✔️The best way to eat to reduce inflammation, support your body and improve your overall health.
✔️ Learn how to get rid of self sabotage and negative limiting beliefs that are holding you back.
How it works:
✔️ Initial personalised consultation to uncover your biggest challenges and create a step-by-step plan to overcome these obstacles.
✔️ Personalised plan – Including nutritional advice, exercise advice, supplement advice if required (although often NOT required), suggested pathology, sleep routine, stress management, hormonal symptom checker.
✔️Weekly check-ins for accountability, support and tweaks if required.
✔️ Private FB group – for accountability and support not only from myself but also other like minded ladies in the group. Plus bonus live content.
✔️Course Portal with a dedicated community feature and educational videos to watch in your own time. Topics include hormones, nutrition, lifestyle factors, libido, weight-loss, exercise, mindset shifts and so much more.
✔️ Outcome summary – Assessment results to see how far you have come over the six weeks and a plan forward so you can continue to get amazing results.
The best time to change YOUR life is NOW!
You must be willing and ready to :
♥ Change the way you are eating if its not working for you
♥ Commit to checking in with me weekly even if things are tough. In fact especially when things are tough
♥ Exercise regularly even if its just walking or reduce your exercise if necessary
♥ Keep track of your hormonal symptoms
♥ Be patient and consistent. Be willing to experiment to create the perfect plan for you.
We start Monday 10 November
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Join the Radiant Reset NOW pay-in-full and get $100 OFF Normally $497.
Pay before Friday 31st Oct
$397
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FAQ’s. If you have a question that’s not on here send me a DM or email.
How much time do I need to commit to the program?
Committing 15-20 minutes a day to your self and journaling will have a profound effect on your results. However you are welcome to commit as much time as you need working on yourself.
I’m not sure I’m ready?
No one ever feels ready and there’s never really the right time to start. Remember last year you said you weren’t ready either and now you’re in the same place you were, maybe even a bigger mess than 3, 6 12 months ago. Let me ask you this; will the pain of staying the same be easier than the pain of doing something you’re not 100% ready for right now? Imagine in 4 weeks from now you’ve started making the changes we’ve implemented and you are feeling confident, sleeping like a boss, energy is out of the world. How would that feel?
I’ve changed my mind can I get a refund?
Unfortunately there are no refunds on this coaching package as outlined in the coaching agreement form.
What if I cant afford it at the moment?
I get it and that’s why I offer cash flow friendly payment plans. If the current options don’t suit click the ‘chat to me’ button and lets work something out so you can start your journey from frustrated, overwhelmed and over yourself to confident, calm and back in charge of your body.
What if I don’t get results?
You definitely won’t get results if you stay exactly where you are, in fact you’ll probably be in more of a pickle if you do nothing. I am so confident that you will get results working with me that if show me how you’ve implemented all the strategies and nothing has changed I’ll refund 50% of your investment to cover the cost of the program and initial consultation.
I have an event coming up should I wait to do the program?
Life is full of events and celebrations, that’s why I say if you’re ready now just do it and we’ll make a plan to navigate the event so you can stick to your goal. If it doesn’t go to plan, its doesn’t mean you’ve failed, its a learning opportunity. There is no failure only feedback.
