Dressing for Hot Flashes: Tips and Tricks for Staying Comfortable

Hot flashes are a common symptom of menopause that can cause a sudden feeling of intense heat and sweating. Hot flashes do not discriminate, they can happen anywhere, anytime and they do not care if your boss, your staff or your worst enemy is present. Hence, they can be extremely uncomfortable, slightly embarassing and disruptive. So when it comes to navigating hot flashes, especially when it comes to getting dressed in the morning here are some tips to stay comfortable throughout the day:

• Choose breathable fabrics: Lightweight, breathable fabrics like cotton, linen, and rayon can help keep you cool and reduce sweating during hot flashes. Avoid synthetic materials like polyester, which trap heat and moisture.
• Wear loose-fitting clothing: Wearing loose-fitting clothing can help air circulate around your body, reducing the intensity of hot flashes. Avoid tight clothing, especially around the waist and chest, which can trap heat and make hot flashes worse.
• Opt for light colors: Light colors like white, beige, and pastel shades reflect light and heat, helping to keep you cool. Dark colors like black and navy absorb light and heat, making hot flashes even more intense.
• Invest in moisture-wicking clothing: Moisture-wicking clothing is designed to move sweat away from your skin, keeping you dry and comfortable. Look for tops, pants, and undergarments made from moisture-wicking fabric.
• Keep a spare outfit handy: Hot flashes can be unpredictable, so it’s always a good idea to keep a spare outfit handy in case you need to change during the day. Choose lightweight, breathable clothing that you can easily slip on and off.
• Layer up, if its winter wear clothing that you can layer so you can easily remove it if need be.

Dressing for hot flashes can be challenging, but it’s important to choose the right clothing to stay comfortable. By following these tips, you can reduce the intensity of hot flashes and stay cool and dry throughout the day.

If your night sweats or hot flashes are getting you down reach out to chat. There is no need to soldier on with menopause symptoms if it is affecting your life.

Want to know more about managing hormonal symptoms? Here is 3 ways I can help:

1. Join my private Facebook group Hormones in Harmony. Click here to request to join.