by nicole | Jun 17, 2022 | BLOG
Limiting beliefs. A limiting belief is a belief that you have about yourself that limits your ability to do something or restricts you in some way. Limiting beliefs are generally not fact and at one point in time you decided you couldn’t do something. Some...
by nicole | Apr 23, 2021 | BLOG
Insulin and belly fat Controlling menopausal insulin levels is one of the most powerful anti-aging strategies you can possibly implement. Insulin is one of two hormones that is often referred to as a ‘doubled-edged’ sword hormone as it has a profound effect on your...
by nicole | Apr 9, 2021 | BLOG
Are you confused about carbs? Carb confusion; let’s set the record straight Carbohydrates are an essential nutrient that provide energy for your body as well as a range of vitamins and minerals to keep your body functioning at its best. Carbs are found in bread and...
by nicole | Apr 9, 2021 | BLOG
Estrogen and how to balance naturally Estrogen is an amazing hormone however it can be a fat storing hormone in both men and women when out of balance as estrogen and fat are related. Estrogen is produced in large quantities by women just as testosterone is in men....
by nicole | Apr 9, 2021 | BLOG
Benefits of legs up the wall pose With a lot of uncertainty and anxiety in the world at the moment here’s a really simple yoga pose you can do anywhere (well sort of ), you do need a wall or something to put your legs up against. Give it a try, it’s something I do...
by nicole | Mar 2, 2021 | BLOG
Exercise; whats best for you? Weight training during menopause and beyond is vital. During menopause oestrogen levels decline rapidly, affecting the body’s ability to lay down bone. Strength training can increase bone density thereby reducing the risk of...
