by nicole | Mar 9, 2023 | BLOG
Why is my stomach so big during menopause? Great question!! During menopause estrogen levels are declining, which appears to influence where fat is distributed in the body. Couple this with being an apple shape rather than a pear, can dramatically influence...
by nicole | Mar 7, 2023 | BLOG
How Does Alcohol Affect Your Hormones Nicole Forgione 7 March 2023 Alcohol consumption can have a profound effect on female hormones, which can impact fertility, menstrual cycles, overall reproductive health and be a major contributor to menopausal symptoms....
by nicole | Feb 3, 2023 | BLOG
Dressing for Hot Flashes: Tips and Tricks for Staying Comfortable Hot flashes are a common symptom of menopause that can cause a sudden feeling of intense heat and sweating. Hot flashes do not discriminate, they can happen anywhere, anytime and they do not care...
by nicole | Jun 17, 2022 | BLOG
Limiting beliefs. A limiting belief is a belief that you have about yourself that limits your ability to do something or restricts you in some way. Limiting beliefs are generally not fact and at one point in time you decided you couldn’t do something. Some...
by nicole | Apr 23, 2021 | BLOG
Insulin and belly fat Controlling menopausal insulin levels is one of the most powerful anti-aging strategies you can possibly implement. Insulin is one of two hormones that is often referred to as a ‘doubled-edged’ sword hormone as it has a profound effect on your...
