Personalised Nutrition Coaching
Supporting women over 45 to make simple dietary and lifestyle changes so they can feel normal again.
Are you frustrated trying to understand your menopausal symptoms?
Are you ready to lose the overwhelm and confusion?
Do you want to understand the myths and recognise fact from fiction when it comes to food, your hormones, what works and what doesn’t?
Do you want to trust yourself around food and be empowered to make good enough food choices instead of aiming for food perfection?
If you want to feel like your old self again, be confident in your
If you want a Nutrition and Health Coach with professional and lived experience lets connect!
With my ‘been there, done that‘ approach, I understand what it’s like to be on this journey. Trust me when I say I know how it feels when your own family don’t get what you are going through. BUT I do.
And I will be your biggest cheerleader and supporter!
What Is Included
Individual Coaching
Personalised nutrition and lifestyle coaching tailored to you and your specific needs.
Coaching Calls
Regular video calls to reflect on your week, your success and challenges to problem solve.
Weekly Check-Ins
Stay accountable and on track to reach your goals with weekly check-ins.
Meal Plans & Recipes
Access to a library of food plans, recipes and do-it-yourself meal plans to suit YOUR lifestyle.
Community Hub
A community of like minded individuals who are on the journey with you. This support network is invaluable, positive and uplifting.
Membership Portal
Access to additional trainings, LIVE and recorded Masterclasses on relevant and current topics.
Weekly DIAMOND
$120/wk
*Starting at
The ultimate program to reach your goals and work on specific challenges. Hormone health support, improve your relationship with food and yourself. Lose the information overload and confusion related to menopause, diet and lifestyle.
- Weekly Video Calls
- Personalised strategies for your specific needs
- 1:1 Accountability and support
- Hormone Health Assessment
Fortnightly GOLD
$70/wk
*Starting at
You’ll get everything in the DIAMOND program. The only thing that is different is the time between calls. Whether it’s your hormone health, improving your diet, working on self sabotage or your mindset together we’ll create a lifestyle that works for you.
- Fortnightly Video Calls
- 1:1 Accountability and Support
- Hormone Health Assessment
- Personalised strategies for your goals
