Personalised Nutrition Coaching

Coaching women over 45 to love their life by making simple dietary and lifestyle changes.

Do you want manage frustrating menopausal symptoms?

Do you want to lose the overwhelm and confusion?

Do you want to understand the myths and recognise fact from fiction when it comes to food, your hormones, what works and what doesn’t?

Do you want to trust yourself around food and be empowered to make good enough food choices instead of aiming for food perfection?

If you want a Nutrition and Health Coach with professional and lived experience lets connect!

With my ‘been there, done that‘ approach, I understand what it’s like to be on this journey. Trust me when I say I know how it feels when your own family don’t get what you are going through. BUT I do.

And I will be your biggest cheerleader and supporter! 

menopause-nutritionist-weightloss-coach

What Is Included

How to improve gut health in menopause

Individual Coaching

Personalised nutrition and lifestyle coaching tailored to you and your specific needs.

Coaching Calls

Regular video calls to reflect on your week,  your success and challenges to problem solve.

Weekly Check-Ins

Stay accountable and on track to reach your goals with weekly check-ins.

Meal Plans & Recipes

Access to a library of food plans, recipes and do-it-yourself meal plans to suit YOUR lifestyle.

Community Hub

A community of like minded individuals who are on the journey with you. This support network is invaluable, positive and uplifting.

Membership Portal

Access to additional trainings, LIVE and recorded Masterclasses on relevant and current topics.

Monthly Group

$25/wk

*Starting at

A great starting point if you’re not quite ready to commit to personal coaching or to keep you accountable after your one-on-one coaching program.

  • Monthly Group Coaching Call
  • Meal plans and recipes
  • Community Support
  • Check-Ins

 

 

Weekly DIAMOND

$120/wk

*Starting at

The ultimate program to reach your goals and work on specific challenges. Hormone health support, improve your relationship with food and yourself. Lose the information overload and confusion related to  menopause, diet and lifestyle.

  • Weekly Video Calls
  • Personalised strategies for your specific needs
  • 1:1 Accountability and support
  • Hormone Health Assessment

Fortnightly GOLD

$70/wk

*Starting at

You’ll get everything in the DIAMOND program. The only thing that is different is the time between calls. Whether it’s your hormone health, improving your diet, working on self sabotage or your mindset  together we’ll create a lifestyle that works for you.  

  • Fortnightly Video Calls
  • 1:1 Accountability and Support
  • Hormone Health Assessment
  • Personalised strategies for your goals
How to improve gut health in menopause
How to improve gut health in menopause