LOVING LIFE SYMPTOM FREE
Join the WaitlistHealthy HappyHER
Is a program for women over 45.
Who want simple lifestyle and nutrition strategies, accountability and SUPPORT.
So YOU can navigate the hormonal changes of peri-menopause, menopause & beyond.
It is not a quick fix but for women who want to do the work to get results that last.
Online or in-person, initial consultation, check-ins, course platform for all your resources.
Next Intake subject to availability
The hormonal shifts as we hit our mid to late 40’s are tough, unpredictable, frustrating AND very inconvenient!!
This can leave you feeling deflated, hopeless, confused and overwhelmed.
There’s information overload and that information is there because WE are at our most vulnerable navigating these new chapters.
You are still juggling the responsibilities of leading a family, nurturing careers, and maintaining YOUR professional edge.
The pressure to keep all the plates spinning can be immense, leaving you feeling stretched thin and unsure of how to prioritize your own well-being.
And this is why I created the 8 Week Happy Healthy Hormones program.
To help women like YOU decipher all the conflicting information. With my researched knowledge on hormones, nutrition, lifestyle and mindset so YOU will feel supported and confident to glide through this new chapter feeling empowered and resilient to ALL THE NOISE!
Menopause Matters, YOU MATTER!
This program is for you if you feel like you don’t trust your body anymore.
Maybe the old strategies you were using don’t seem to be making a dent in your health and well-being.
Perhaps you’re tired from lack of sleep, waking up with sore joints, aching muscles and NOT feeling refreshed.
Your moods are all over the place, you are struggling to feel good about yourself.
Losing weight seems almost impossible, especially around the tummy and you know this is not ideal for your long term health.
You are waking up with soaking wet sheets, you are sweating in places you never knew could sweat and ‘is it hot in here’ is your knew catch phrase!
Your libido has taken a dive, you used to be HOT in bed now you’re JUST HOT.
Don’t even mention what happens when you have a glass of your favourite vino!!
You know if it’s your hormones, but your GP says everything is ‘normal’.
But you’re not your ‘normal self’ and you know better than anyone.
You just want to be taken seriously, not dismissed or put on a medication YOU don’t need. You’ll know what to discuss with your doctor to take charge of your health.
Don’t worry, as it turns out, YOU are in the right place. A community where you’ll feel heard and understood.
I HAVE THE SOLUTION FOR YOU
Here’s how it works:
✔️ Initial 1:1 strategy session – either in person, via zoom or over the phone this is your opportunity to ask questions and be expertly coached by me.
✔️Weekly mini check-in via phone or email – for accountability I’ve got you covered.
✔️ Personalised treatment plan – Including nutritional advice, exercise advice, supplement advice if required (although often NOT required), suggested pathology, sleep routine, stress management, hormonal symptom checker
✔️ Private FB group – for accountability and support not only from myself but also other like minded ladies in the group. Plus bonus live content.
✔️Course Portal with a dedicated community feature and educational videos to watch in your own time. Topics include hormones, nutrition, lifestyle factors, libido, weight-loss, exercise, mindset shifts and so much more.
✔️ Outcome summary – Assessment results to see how far you have come over the eight weeks and where to from here so you can continue to get amazing results.
The best time to change YOUR life is NOW!
You must be willing and ready to :
♥ Change the way you are eating if its not working for you
♥ Commit to checking in with me weekly even if things are tough. In fact especially when things are tough
♥ Exercise regularly even if its just walking or reduce your exercise if necessary
♥ Keep track of your hormonal symptoms
♥ Be patient and consistent. be willing to experiment to create the perfect plan for you.
,
‘Nicole has been a fantastic mentor and coach for me, helping me to set realistic goals for my fitness and my health as a 51 year old mum, with two younger children (9,10). She helped me to analyze what my hormones were doing and why I was having peri-menopausal symptoms – which were driving me crazy! Nic LISTENED to me and what I needed…this was her greatest gift to me! The results – I have no more menopausal symptoms…Yep… ZERO! I feel peaceful, strong and healthy – energised to be my best self. Thanks Nic!’ Angela, age 51
Next intake subject to availability
What you might be thinking……
How much time do I need to commit to the program?
Just committing 15-20 minutes a day to your self and journalling will have a profound affect on your results. However you are welcome to commit as much time as you need working on yourself.
I’m not sure I’m ready?
No one ever feels ready and there’s never really the right time to start. Remember last year you said you weren’t ready either and now you’re in the same place you were, maybe even a bigger mess than 3, 6 12 months ago. Let me ask you this; will the pain of staying the same be easier than the pain of doing something you’re not 100% ready for right now? Imagine in 4 weeks from now you’ve started making the changes we’ve implemented and you are feeling confident, sleeping like a boss, energy is out of the world. How would that feel?
I’ve changed my mind can I get a refund?
Unfortunately there are no refunds on this coaching package as outlined in the coaching agreement form.
What if I cant afford it at the moment?
I get it and that’s why I offer cash flow friendly payment plans. If the current options don’t suit click the ‘chat to me’ button and lets work something out so you can start your journey from frustrated, overwhelmed and over yourself to confident, calm and back in charge of your body.
What if I don’t get results?
You definitely won’t get results if you stay exactly where you are, in fact you’ll probably be in more of a pickle if you do nothing. I am so confident that you will get results working with me that if show me how you’ve implemented all the strategies and nothing has changed I’ll refund 50% of your investment to cover the cost of the program and initial consultation.
I have an event coming up should I wait to do the program?
Life is full of events and celebrations, that’s why I say if you’re ready now just do it and we’ll make a plan to navigate the event so you can stick to your goal. If it doesn’t go to plan, its doesn’t mean you’ve failed, its a learning opportunity. There is no failure only feedback.
