Benefits of legs up the wall pose
With a lot of uncertainty and anxiety in the world at the moment here’s a really simple yoga pose you can do anywhere (well sort of 
), you do need a wall or something to put your legs up against. Give it a try, it’s something I do when I feel anxious, I can’t sleep or I need some energy.
), you do need a wall or something to put your legs up against. Give it a try, it’s something I do when I feel anxious, I can’t sleep or I need some energy.Benefits of this pose:
Regulates blood flowReduces anxietyReduces stressCalms the nervous systemCan boost energy flowCan relieve mild back acheCan help manage menstrual crampsRestores tired feet or legsImproves digestion
Warning: people with neck, hip or back injury should avoid this pose. People with history of heart/strokes issues and high blood pressure should also avoid this poseWork with me
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