TAKE A BREAK FROM THE BOOZE!
WAITLIST HERE!
Have you ever woken up in the morning and wish you hadn’t drunk so much?
I know I have and then I’d promise myself ‘that’s it, back to those rules!!’
You know the restrictive but also extremely and selectively flexible rules such as:
Only drinks on Friday nights or celebrations
No drinking on school nights.
Don’t drink 2 nights in a row and so on.
I got tired of always breaking the rules, viewing everything as a celebration and I wanted better for myself.
You see I viewed alcohol as a friend, a necessity, something I needed to fit in or feel comfortable.
A glass or 2 or 3 of relaxation after a stressful day, a glass of energy to perk me up. Something I needed to slow down my thoughts. A self medication for at times crippling anxiety.
After years of wanting to change my relationship with alcohol, I decided enough was enough and set about changing my life from the inside out.
I wanted to understand why I drank, I knew it wasn’t because I loved the taste. I went right back to the first time I was given alcohol in excess at a party when I was a teenager by a much older boy. Lets just say things didn’t end well and it changed the trajectory of my life. I blamed myself for the way things unfolded that night not really understanding until I was much older that what happened was not my fault.
For over 30 years I had buried this event deep in my subconscious and this affected my self worth, my confidence and the inability to accept myself as I was. I finally forgave myself not for the event but for the way I treated myself. I also forgave the other person, not because they deserved it but because I did and needed to let it go and set myself free.
I was able to give up alcohol for 12 months but it hasn’t been without wobbles and challenges so I really get it. I know how hard it can be without the right support in place. I have used my lived experience and my professional experience to create a 28 day Alcohol FREE Kickstart program to help women just like you take a break from alcohol and make an informed decision as to whether alcohol fits into your life or not.
I’ll give you the tools to be your own cheerleader because that is where the power lies, within yourself. When you can be your biggest and best supporter and understand the real reason you drink alcohol, even when you don’t want to is when things really start to change for the better. You’ll understand that willpower has nothing to do with it and how you have been conditioned to think alcohol is healthy and a necessary part of life.
This is for you if:
✔️ You’d like to take a break from alcohol
✔️ Alcohol is making your life miserable
✔️ You are sick of feeling regret, shame guilt and embarrassment, wondering what dumb shit you did last night
✔️ You are using alcohol as a coping mechanism (spoiler alert, its not helping)
✔️ You want to try a new way of doing things
✔️ You want to get to know the real you without the alcohol
✔️ You’re sick of making alcohol rules for yourself and then breaking them
✔️ You don’t want to wake up another morning with that feeling of dread
✔️ You’d love to wake up with energy EVERYDAY!!
Before you start to see the real harm alcohol is doing to your life, mental health and relationships make that change NOW!
Like YOU, I didn’t know where to turn, I’m not an alcoholic or even considered a problem drinker, you may not even be an everyday drinker.
Maybe you can have one drink at times but that means you could also have six or more another time.
You know reducing or avoiding alcohol will have massive benefits for YOU in every area of your life.
Understand that:
✔️ Alcohol will always draw you back
✔️ You can re-frame the beliefs you have about alcohol
✔️ Alcohol is not not the saviour and answer to your woes
✔️ Its the cause of many of your worries and concerns
✔️ You don’t need to be drinking every night or going overboard for it to be a problem
IF YOU are struggling with alcohol in any way shape or form, I’d love to support you and give you the tools to either have a break for a month, for longer or even permanently.
‘Changing my relationship with alcohol for has been the best decision I ever made. I am more present with my children, my partner and I just get things done. I’m surprised how easy it has been. Every area of my life has been positively impacted by my decision to improve how I felt about alcohol.’ Nicki, age 51 (yes, its me!!)
I know you want to feel proud of yourself, I know you want more energy, I know you want to feel like you again, maybe you’ve tried before and you want to feel like the old energetic and vibrant YOU!!
I know that’s what you’re looking for but you’ll get so much more from this program than just taking a break or giving up the booze.
I’ll help you address the bigger picture. Whats really going on for you and trust me its never just about the alcohol. Lets dig deep and find the root cause of your frustrations and why you are turning to alcohol to cope, unwind or just fill the void.
Trust me when I say I completely understand, I’ve been were you are, I’ve made mistakes, tried to improve my relationship with alcohol so many times. And sometimes we just need someone in our corner, some guidance and a coach or mentor to point us in the right direction…someone who will support you all the way, someone who’s been there and understands.
During my journey I was supported and mentored by an amazing athlete, someone who I never imagined would have a problem with alcohol with all that they had achieved in their life. This was pivotal in my success, understanding that no matter who you are alcohol really can take hold of you but also that YOU can also take a hold of the situation and change your life for the better.
I’ll remove the information overload and overwhelm and keep things SIMPLE for you. A coach who looks beyond the surface will guide you to change the way you think. Because lets be completely honest, if you don’t change your thinking, nothing will change for the long term.
Perhaps you just needed a reset, maybe you want to take a break forever or take it one day at a time. I’ll support you whatever you decide.
At the end of the 4 weeks you will feel amazing, you’ll have a level of clarity, consistency and you’ll have some brilliant strategies in your tool kit to use whenever you like. I’ll help you get all that and more AND we’ll have some fun along the way.
Here’s how it works:
✔️ Weekly group coaching call – this is your opportunity to ask questions, learn more mindset strategies and be expertly coached by me.
✔️Daily check-in on FB – If you need the extra accountability I’ve got you covered.
✔️ Hypnosis and meditations – ranging from 5 -20 mins so you can start rewire your unconscious mind which drives ALL of your behaviours.
✔️ Private FB group – for accountability and support not only from myself but also other like minded ladies in the group. Plus bonus live content.
BONUS:
✔️ Weekly menu plans if you need them
✔️ Exercise plans to do if you wish
Are you ready to do something incredible, maybe the best gift you have given your self?
If you’d like more 1:1 support to really dig deep and work on specific issues THIS is for YOU!!
Includes all the benefits of the 28 day AF group coaching plus :
- 2 x 60-90 minute personal coaching sessions to work on roadblocks, limiting beliefs and things that have held you back in the past.
- We’ll do this by using NLP techniques, mindset strategies and hypnotherapy.
- I’ll be your personal coach and mentor for 4 weeks
- You’ll have direct access to unlimited contact with me via vice coaching (Voxer) throughout.
PAYMENT PLAN AVAILABLE UPON REQUEST
FAQ’s
How much time do I need to commit to the program?
Just committing 20-30 minutes a day to your self and journalling will have a profound affect on your results. However you are welcome to commit as much time as you need working on yourself.
What if I can't make the coaching calls?
All the calls are recorded for you to watch the replay. I encourage you to send in your questions to be answered on the call if you can’t make it.
I'm not sure I'm ready?
No one ever feels ready and there’s never really the right time to start. Remember last year you said you weren’t ready either and now you’re in the same place you were, maybe even a bigger mess than 3, 6 12 months ago. Let me ask you this; will the pain of staying the same be easier than the pain of doing something you’re not 100% ready for right now? Imagine in 4 weeks from now you’ve started making the changes we’ve implemented and you are feeling confident, sleeping like a boss, energy is out of the world. How would that feel?
I have an event coming up and I know there will be alcohol there, should I wait to start?
Life is full of events and celebrations, that’s why I say if you’re ready now just do it and we’ll make a plan to navigate the event so you can stick to your goal. If it doesn’t go to plan, it doesn’t mean you’ve failed, its a learning opportunity. There is no failure only feedback.
I only drink on weekends, can I still do the program?
You don’t have to be an everyday drinker to want to take a break. Plus this program is so much more than just about alcohol. You’ll eat better, sleep better, feel amazing and learn a tonne about yourself.
I've changed my mind, can I get a refund?
There are no refunds on this coaching package as outlined in the coaching agreement form completed at the start of the program.
