I’ve seen so many women doing everything for everyone else, never putting their own needs first. Isn’t it time you did something for you and put yourself first?

They come to me tired, exhausted and frustrated. And if you are one of these women I know YOU have spent years making sure your children and loved ones are being looked after and eating nutritious food to meet their needs. Yet, YOU are barely eating enough to sustain the demands of being the super human or super Mum you are.

And we all know being a super human or super Mum can be a rewarding although often thankless role. 

Maybe you are also a wife/partner (or mum to the bigger boy/man-child), taxi driver, cook, cleaner, shoulder to cry-on, advice giver, friend, employee, business owner or doer of all and sundry tasks we as women take on.

If you’re like many of the women I work with you just want to feel NORMAL again.

Imagine feeling like your old self, confident and content in who you are and where you are going.

If you are ready to put yourself at the forefront in 2025 this is for YOU.

If you want someone in your corner, some guidance and a coach to point YOU in the right direction, someone who will remove the information overload and overwhelm and keep things SIMPLE, you are in the right place.

I understand that like me, you want realistic exercise regimes and simple food guidelines that fit with busy-lady life. You want a coach who gets YOU, someone who gets that YOU still like to enjoy your favourite foods or have a glass of wine from time to time.

Imagine feeling more energised, confident and in control of your body. I’ll help you get all that and you’ll finish the 21 days with a clear path forward plus we’ll have some fun along the way.

Here’s what the 21-Day Reboot will work through:

Goal Setting: What do you really want and why? You might think it’s to lose xx amount of weight but what do those things really MEAN for you and why are these things important? I’ll help you get clear on your goals, why they’re important and should be a priority (trust me this is SO important) and together we’ll create the perfect plan to get there…one you’re going to ENJOY.

Diet: I’ll give you some solid guidelines to follow that fit into your life for long term results. You’ll do away with fad diets, rigid rules, restriction, guilt and punishment. You won’t have to give up your favourite things like wine or chocolate, in fact I’ll encourage you to enjoy the things you love and the things that give you joy (just not every day!). Sometimes even the smallest dietary changes can be tough and this is why most women throw in the towel…NOT YOU THOUGH…because you’ll have ME on your team helping you to integrate these changes.

Mindset: During the 21 days we are going to dive deep into the things that have been holding you back and the reason you self sabotage when things are going well.

Exercise: I’m keeping this super simple for you. If you’re not already exercising, I want you to simply walk and be more intentional with your movement. If you are exercising or want more I have a simple but effective plan for you to follow.

Accountability: you’ll be accountable to me (you lucky duck) and I’ll be your biggest supporter. I’ll make sure you reach your goals and have a rock solid plan to take into 2025.

Group coaching call: Join the weekly group coaching call or watch the replay. Each week a different strategy or technique will be introduced. This is your opportunity to be expertly coached by Nicole and have all your questions answered.