Menopause Nutrition & Health Coach
For women over 40 who want healthy, happy hormones that work with your body not against it!
- I will help you decipher your symptoms and understand what’s going on with your hormones so you can sleep better, feel great and.
- You’ll take charge of your health so you can look and feel your best.
- I practice food first principles.
- I use simple nutrition and lifestyle solutions so you can lose the overwhelm and confusion.
- I’m all about stepping into the updated version of your 40 or 50 something year old self, NOT the old 20-year-old self.
You 100% deserve to feel like yourself again.
Simple food guidelines to support your hormones, improve your energy, lose the bloat and facilitate healthy sustainable weight-loss for women 40-50 plus, includes delicious recipes.
I’m a completely food and health obsessed Nutritionist and Women’s Health Coach from Albany in beautiful Western Australia. I love working with women like YOU who are in peri-menopause, menopause or post menopause.
I’ll help you decipher what’s going and the changes that are happening in your body during this hormonal rollercoaster ride called Menopause.
With my guidance and expertise you will find solutions to your most frustrating hormonal symptoms. Sleepless nights, hot flushes, night sweats, low libido, unexplained joint pain and stubborn belly fat will be gone so you can live your best life.
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