Menopause & Weight-Loss Nutritionist
Women over 40 who want
Healthy Happy Hormones.
- I will help you decipher your symptoms and understand what’s going on with your hormones.
- You’ll take charge of your health so you can look and feel your best.
- I practice food first principles.
- I use simple nutrition and lifestyle solutions so you can lose the overwhelm and confusion.
- I’m all about stepping into the updated version of your 40 or 50 something year old self, NOT the old 20-year-old self.
You’ve been looking after everyone else’s needs for years. Now it’s your time to feel your best.
You 100% deserve to feel like yourself again.
Get your Menopause Meal Plan here
Simple food guidelines to support your hormones, improve your energy, lose the bloat and facilitate healthy sustainable weight-loss for women 40-50 plus, includes delicious recipes.
Coaching and Training Programs
Hi I’m Nicole
I’m a completely food and health obsessed Nutritionist and Women’s Health Coach from Albany in beautiful Western Australia. I love working with women like YOU who are in peri-menopause, menopause or post menopause.
I’ll help you decipher what’s going and the changes that are happening in your body during this hormonal rollercoaster ride called Menopause.
With my guidance and expertise you will find solutions to your most frustrating hormonal symptoms. Sleepless nights, hot flushes, night sweats, low libido, unexplained joint pain and stubborn belly fat will be gone so you can live your best life.
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Tips to improve gut health in menopause.
Gut health in menopause is an often overlooked factor in women's well-being during this major transition in a woman's life. The lead up to, during and post-menopause is often marred by physical and emotional changes. Maintaining a healthy gut during menopause can have...
What is the average weight gain during menopause?
One question I get asked a lot is how much does menopause contribute to midlife weight gain? And while it can seem like the weight has just crept on studies have shown that weight gain is not directly related to menopause but rather ageing in itself. Weight gain...