Does this feel like you? 

 

✔  Overwhelmed with all the confusing conflicting nutrition advice?

 

✔ Tired of feeling like its all too hard with your weight management journey?

 

✔ Find yourself bouncing from one idea to the next without seeing any real results?

 

✔ Happy to see other people around you losing weight and feeling better but ARE READY for your OWN SUCCESS?

✔ Maybe you get some results, but they are short-lived at you end back at square one!

You’re not alone; I’ve been there, and I see my clients struggle with this every day, so you are far from ALONE. It’s time to break this cycle and reclaim your sense of self.

 

It’s common to kick off the week with a burst of motivation. You’ve cleaned out your pantry, committed to a new diet, and you’re ready to follow the latest trendy eating plan you stumbled upon. You’re nailing it on Tuesday and Wednesday, but by Thursday, exhaustion sets in, and you skip your workout. You roll out of bed, grab coffee, and rush off to work with no time for breakfast. Stress starts creeping in as your energy dwindles. You can’t find time to prepare lunch, so you tell yourself you’ll grab something healthy later.

 

Lunchtime arrives, but there’s no time for a meal, and the cravings intensify. You dream of indulging in comfort food. After work, you’re drained, maybe running errands or dealing with kids’ lunches. You open the fridge and surrender to your cravings for carbs, cheese, and chocolate. You think, “I’ll start fresh on Monday with even stricter rules!” By Saturday, frustration has taken over, and you’re fed up with yourself.

 

Remember when managing your weight was effortless? You slept well, had boundless energy, and shopping for clothes was a breeze. Now, nothing seems to fit, and you’d rather not go out than face discomfort. Deep down, you miss your old life and the happier, content you.

 

Does this sound familiar? If it does, I may very well have the solution to your problem.

 

I understand your desire to lose weight, boost your energy, and rediscover your vibrant self. But it’s not just about diet and exercise; it’s about addressing the bigger picture, understanding what’s truly going on in your body and mind. Sometimes, we need guidance, a coach or mentor to simplify the process and remove the overwhelm.

 

I’ve been where you are, and while I may still have my moments, I’ve learned to pull myself out of the all-or-nothing thinking trap. Transforming your life is about changing your mindset, and I know you can do it too. One indulgent meal won’t derail your health, just as one gym session won’t turn you into a fitness model. It’s about consistency, patience, and clarity, and we’ll make this journey enjoyable.

 

This program is life changing and we start with:

 

Hormonal Symptoms: We’ll assess your current hormonal status, where you’re at, what your most frustrating symptoms are, and how your hormones are affecting you and your life. I’ll guide you with simple nutritional and lifestyle strategies to help balance those hormones so you can feel like a normal human again!

 

Diet: I’ll give you some solid guidelines to follow that fit into your life for long term results. You’ll do away with fad diets, rigid rules, restriction, guilt and punishment. You won’t have to give up your favourite things like wine or chocolate, in fact I’ll encourage you to enjoy the things you love and the things that give you joy (just not every day!). Sometimes even the smallest dietary changes can be tough and this is why most women throw in the towel…NOT YOU THOUGH…because you’ll have ME on your team helping you to integrate these changes.

 

Accountability: you’ll be accountable to me (you lucky duck) and I’ll be your biggest supporter, I won’t tell you what to do but I will SHOW you what to do so that after our time working together you’ll be making your own empowered choices.

 

Exercise:  I’ll encourage and help you to create your own exercise routine to follow, one that fits you and your lifestyle. For some ladies it might only be walking initially. For others you may enjoy something more challenging.

 

Mindset: You can make the changes to all of the above but if you stay in the same mindset, with the same limiting beliefs and self sabotaging behaviours this will all be futile. We’ll make the changes that really matter.

 

Here’s what YOU get:

 

✔ 4 weekly meal plans to take the guesswork out of eating, with delicious recipes that I’ve personally curated. Value $250.

 

✔ Access to a private Facebook group for check-ins, accountability, coaching by Nicole and Q&A sessions. Monthly Value $200

 

✔ An Education Portal with daily recorded lessons and additional training to help you integrate this plan into your daily life. This program will teach you how to eat for your goals and lifestyle. Value $200

 

✔ Weekly workbooks to address roadblocks and track your progress. Value $100.

 

✔ And much more to support you on your journey to a healthier, happier you. Let’s make this transformation a reality, one step at a time.

 

THAT’S OVER $750 VALUE but you pay ONLY $97 (normally $247) for a lifetime of tools and strategies that will continue to get you results time and time again.

 

 

You can keep doing the same old, same old and not getting the results you are so deserving of OR you can make the changes that will not only transform your life but also the lives of your family and those around you. 

 

Change Starts Monday!!