by Nicki Forgione | Jun 18, 2025 | NUTRITION
The Top 5 nutrition mistakes women make in midlife (and what to do instead) Let’s be real, eating well in your 40s and 50s can feel like navigating a nutrition minefield. What ‘used’ to work doesn’t anymore, your body is changing, and the internet is as...
by Nicki Forgione | Apr 30, 2025 | NUTRITION
Benefits of creatine for women The Lowdown on Creatine: Boost Your Athletic PerformanceCurious about creatine? Is it worth adding to your fitness routine? You’re in the right place. In this article, we’ll explain everything you need to know about creatine,...
by Nicki Forgione | Apr 30, 2025 | BLOG
How can a nutritionist help with menopause symptoms? Menopause and perimenopause are significant transitions in a woman’s life, often accompanied by a range of challenging symptoms. From hot flushes and night sweats to mood swings and weight gain, these changes...
by Nicki Forgione | Jun 21, 2024 | BLOG
Brain Fog in Perimenopause and Menopause It’s all in your head!! Well turns out it might just be and by that, I mean quite literally. We’ve all experienced brain-fog to some degree particularly in perimenopause and after menopause. Studies show biological brain...
by Nicki Forgione | May 12, 2024 | BLOG
Tips to improve gut health in menopause. Gut health in menopause is an often overlooked factor in women’s well-being during this major transition in a woman’s life. The lead up to, during and post-menopause is often marred by physical and emotional...
